MMDuff10's Journal, 02 August 2018

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 102.61g | Prot: 99.88g | Carb: 65.16g.   Breakfast: Wegmans Peeled Baby Carrots, Dandy Celery Sticks, Bridgford Pepperoni Sticks, Great Value Mild Cubed Cheddar Cheese, Moore's Creamy Ranch Buffalo Wing Sauce. Lunch: Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks, Mac's Original Pork Skins. Dinner: Sea Salt, Yellow Sweet Peppers, Onions, Kraft Creamy Italian Dressing, Great Value Sliced Almonds, Carrots, Cucumber (Peeled), Dole Shredded Lettuce, Publix Ground Beef Sirloin 90/10. Snacks/Other: Reese's Reese's Mini Pieces, Peanuts, Jose Cuervo Gold Tequila. more...

1927 kcal

Activities & Exercise: Housework - 55 minutes, Piyo/Hardcore - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 8 hours and 52 minutes, Desk Work - 8 hours. more...