Weigh In record (no journal entry) for 02 August 2018
|
187.2 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1198 kcal
|
Fat: 69.64g | Prot: 53.76g | Carb: 81.87g.
Breakfast: Mushrooms, Fried Egg, Tesco Bacon, Fresh Pork Sausage, Tesco Plain Tortilla Wraps. Lunch: Wetherspoon Pulled Chicken, Avocado and Maple Cured Bacon Salad. Snacks/Other: Asda Squirty Cream, Co-Op Truly Irresistible Salted Caramel Cake. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|