Weigh In record (no journal entry) for 02 August 2018
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147.0 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1160 kcal
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Fat: 37.47g | Prot: 90.06g | Carb: 115.83g.
Breakfast: Piraquê Biscoito Doce Maizena, Pão Branco, Queijo Meia Cura, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Itambé Doce de Leite Tradicional, Ritter Geléia de Laranja, Ruffles Batata Frita, Salada Verde Mista, Perdigão Filezinho de Frango (Sassami). Dinner: Mandioca Cozida, Repolho, Patinho, Salada Verde Mista. Snacks/Other: AdeS Suco de Soja Sabor Pêssego, Quatá Ricota Fresca, Bauducco Levíssimo Integral, Seara Pão de Queijo Tradicional. more...
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losing 7.7 lb a week
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