Weigh In record (no journal entry) for 02 August 2018
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231.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1173 kcal
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Fat: 60.46g | Prot: 57.64g | Carb: 98.98g.
Breakfast: Egg Omelette . Lunch: Tesco Mini Sausage Rolls. Dinner: Tesco Sweet & Sticky BBQ Ribs. Snacks/Other: Apples , Twiglets Twiglets (25g), Tesco Fairy Cakes. more...
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gaining 2.5 lb a week
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