aterps's Journal, 02 August 2018

🎉

229.7 lb Lost so far: 1.8 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 84.66g | Prot: 105.78g | Carb: 166.30g.   Breakfast: Mango's, AH Yoghurt Griekse Stijl. Lunch: McDonald's Honing Mosterd Wrap, McDonald's Chicken McNuggets (6), AH Gemengde Salade, Avocado, Kipfilet, Mango's. Dinner: Amstel Radler, Frieten, Kipsaté. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...