Weigh In record (no journal entry) for 02 August 2018
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171.7 lb
Lost so far: 10.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1245 kcal
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Fat: 61.92g | Prot: 73.93g | Carb: 100.29g.
Breakfast: Клубника, Молоко (2% Обезжиренное), Kellogg's Corn Flakes. Lunch: Everest Paneer, Тушеные Овощи. Dinner: Сыр Фета, Огурец (с Кожурой), Помидоры. Snacks/Other: Протеиновый коктейль на миндальном молоке, Помидоры, Сыр Чеддер, Warburtons Wholemeal Bread. more...
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losing 0.8 lb a week
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