Weigh In record (no journal entry) for 02 August 2018
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179.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1375 kcal
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Fat: 33.51g | Prot: 58.23g | Carb: 182.02g.
Lunch: Bruine Boterham, Hardgekookt Ei. Dinner: Colruyt Everyday Witte Broodjes, Witte Tafelwijn, Bruin Broodje, Boni Scampi's Diabolique. Snacks/Other: Boni Speltwafel. more...
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gaining 3.1 lb a week
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