Weigh In record (no journal entry) for 02 August 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2018:
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1081 kcal
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Fat: 68.51g | Prot: 74.70g | Carb: 38.39g.
Breakfast: Carrots, Whole Milk, Egg, Tea (Brewed), Ground Beef (Cooked). Lunch: Chorizos, Coconut dream Coconut milk, Cherry Tomatoes, Lettuce, Wholesome Garden Butternut Squash. Snacks/Other: Starbucks Flat White (Grande). more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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