Weigh In record (no journal entry) for 02 August 2018
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1447 kcal
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Fat: 50.32g | Prot: 53.64g | Carb: 185.98g.
Breakfast: Coffee, Sugar, Honey , Oats, Chiquita Banane. Lunch: Ranch Salad Dressing , Puerto Rican Style Custard (Flan), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tuna Fish Salad , Lettuce, Zucchini , Line Mozarella. Dinner: Ketchup , Mayonnaise , Golden Toast American Sandwich (38g), Ground Beef, Edeka Bio Mozzarella, Goat Cheese, BackWerk Baguette. Snacks/Other: Peach. more...
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losing 4.6 lb a week
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