glight's Journal, 25 May 2010

156.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 44.65g | Prot: 63.28g | Carb: 217.06g.   Breakfast: NAT VAL CHEWY VAN/YOGURT, French Vanilla Coffee Creamer. Lunch: Light & Crispy Blueberry Cereal Bars, Navels Oranges. Dinner: Del Monte Pineapple Sliced In Its Own Juice, Whole Green Beans, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: clancys party mix (honey nut), Chocolate Chip Cookies. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...