Weigh In record (no journal entry) for 02 August 2018
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208.3 lb
Lost so far: 23.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1698 kcal
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Fat: 76.37g | Prot: 191.57g | Carb: 60.71g.
Breakfast: Caffè Espresso, GoNutrition Aminoacidi Essenziali, Myprotein Omega 3. Lunch: Uovo Sodo, Carne di Pollo (Tostato, Arrosto, Cotto), Ciambotta, La Bottega del Gusto Spalla Cotta. Dinner: Pomodoro Cuore di Bue, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Arachidi, Fichi, Mandorle. more...
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losing 2.3 lb a week
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