Weigh In record (no journal entry) for 02 August 2018
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2201 kcal
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Fat: 92.31g | Prot: 117.47g | Carb: 176.50g.
Breakfast: Atkins Caramel Chocolate Nut Roll, Latte Light. Lunch: Daim Mini, Lindt Lindor Kugeln, Schokolade, REWE Tagliatelle, Lachs, Weißwein. Dinner: Hatherwood Cheddar Cheese, Tremondi Chorizo, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Thunfisch in Öl (Konserviert), Spitzpaprika, Gurke (mit Schale). Snacks/Other: Warsteiner Radler, Ja! Gebäckmischung, Coppenrath & Wiese Schwarzwälder Kirsch, Landliebe Frische Landmilch 3,8%, Aptonia Whey 3. more...
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losing 1.5 lb a week
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