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Boot camp this morning and the worked around the house! Went for a long walk!
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1322 kcal
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Fat: 51.05g | Prot: 81.65g | Carb: 147.52g.
Breakfast: boiled egg, flax seed, cream of wheat, Light String Cheese, sara lee 45 bread. Lunch: refried beans, elk meat, tortilla chips, jalepeno peppers, fat free ranch, romaine. Snacks/Other: shakeology, honey roasted peanuts, honey roasted peanuts, fiber one cereal, greek yogurt, banana. more...
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2514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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calfwhisperer's weight history
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