Weigh In record (no journal entry) for 25 May 2010
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
2460 kcal
|
Fat: 126.13g | Prot: 89.49g | Carb: 255.50g.
Breakfast: Peanut M&M's. Lunch: Ranch Potato Chips, Pepperjack Cheese. Dinner: Butter, Egg White, Egg, GIANT White Enriched Bread, Brown 'n Serve Beef Sausage Links. Snacks/Other: Chips Ahoy! Chunky Chocolate, 100 Calorie French Vanilla Yogurt, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
|
|
2955 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgbratchny's weight history
|