Weigh In record (no journal entry) for 02 August 2018
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147.0 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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570 kcal
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Fat: 28.55g | Prot: 26.22g | Carb: 53.75g.
Breakfast: Omelet. Lunch: Jugo de Naranja, Queso de Cabra, Lechuga de Hoja Verde. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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losing 3.7 lb a week
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