Weigh In record (no journal entry) for 02 August 2018
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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817 kcal
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Fat: 31.52g | Prot: 53.69g | Carb: 100.63g.
Breakfast: Простоквашино Молоко 2,5%, Яйцо, С.Пудовъ Мука Овсяная, Смородина Красная. Lunch: Красный Перец, Мясновъ Ленивые Голубцы, Мистраль Бурый Рис Отварной. Snacks/Other: Bombbar Протеиновый Батончик. more...
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losing 2.1 lb a week
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