Weigh In record (no journal entry) for 02 August 2018
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247.6 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1380 kcal
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Fat: 17.40g | Prot: 85.01g | Carb: 124.95g.
Breakfast: Aldi Geflügel-Fleischwurst, Lindenhof Gouda, Rolffes Delikatess Rohschinken, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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