Weigh In record (no journal entry) for 25 May 2010
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226.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1466 kcal
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Fat: 37.01g | Prot: 108.79g | Carb: 121.10g.
Breakfast: Beer, Canadian-Style Bacon (Cured), kirkland multigrain bread, COFFMATE SUGAR FREE HZLNT. Lunch: wine, red beans nutrisystem. Dinner: Rainbow Trout (Farmed), Shrimp. Snacks/Other: Chocolate Chip Cookie, Almond Biscotti, oranges. more...
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2999 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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