Weigh In record (no journal entry) for 02 August 2018
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160.5 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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749 kcal
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Fat: 6.97g | Prot: 83.71g | Carb: 82.85g.
Lunch: Magerquark. Dinner: Gut & Günstig Spätzle Pfanne. more...
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losing 3.9 lb a week
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