Weigh In record (no journal entry) for 25 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1281 kcal
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Fat: 16.97g | Prot: 50.72g | Carb: 121.11g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Gala Apples, Light Whole Grain Bread, Select Harvest Light Roasted Chicken with Italian Herbs. Dinner: Peeled Baby-cut Carrots, Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Fat Free Cream Cheese, Baby Carrots, Vodka. more...
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steady weight
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hoefm's weight history
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