Weigh In record (no journal entry) for 01 August 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1929 kcal
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Fat: 59.80g | Prot: 51.83g | Carb: 302.45g.
Breakfast: Coffee with Milk, Costco Cheese Danish. Lunch: Pesto Sauce, Cherry Tomatoes, Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Trader Joe's Ciabatta Rolls, Mixed Salad Greens. Dinner: Roti, Congee. Snacks/Other: Coffee, Fruit Parfait. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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windybare's weight history
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