|
I cannot believe I lost 3 lbs!! I am so happy! I didn't feel like it was working, guess I was wrong!!
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2008:
|
751 kcal
|
Fat: 29.87g | Prot: 32.28g | Carb: 82.82g.
Lunch: sweet n low, unsweetened tea, mcalister's. Dinner: ketchup heinz, mustard, weight watchers bread, baked ruffles, 90% lean beef. Snacks/Other: twix. more...
|
|
1492 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dschwartz1987's weight history
|