Chris Zaneli's Journal, 01 August 2018

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311.3 lb Lost so far: 47.8 lb. Still to go: 157.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 August 2018:

612 kcal

Fat: 23.67g | Prot: 90.51g | Carb: 4.27g. Breakfast: Café com Leite Integral. Lunch: Alface de Folha Verde, Peito de Frango. Dinner: Café com Leite Integral. more...

losing 10.2 lb a week

75 Supporters Support

Comments

noooooooooooooooooossa vc é minha ispiração sabia

01 Aug 18 by member: lulaffront

uaaaau, parabéns! Assim vc vai longe!

01 Aug 18 by member: isabellamartrod

Vc ta arretada hein menina kkkkk isso aí...vamo q vamo🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉 parabens pelo progresso!!!!!

01 Aug 18 by member: Renata Brito tata

vai que vaii ..parabens

01 Aug 18 by member: maysada

Parabéns!! Rumo aos 2 dígitos

01 Aug 18 by member: luxmathias

vamos que eu to logo atras ! Parabens!

01 Aug 18 by member: Marcio Clovis Schaefer Filho

Parabéns isso ai!!

01 Aug 18 by member: amandasmfit

Parabéns

01 Aug 18 by member: 2milion

Parabens Chris.. força ai !!

02 Aug 18 by member: sarah castilho

Parabéns! Começamos nossa lowcarb praticamente na mesma época, com pesos iniciais e metas parecidas. E pelo jeito você está indo muito bem!

02 Aug 18 by member: bflohlish

parabéns!!! segue firme!

02 Aug 18 by member: bruna1981

Parabéns!

02 Aug 18 by member: Chellycombro

UHULLLLLLLL!!!!!!! parabéns!!!!!!

02 Aug 18 by member: Ana Calala


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Chris Zaneli's Journal, 01 August 2018

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