Weigh In record (no journal entry) for 01 August 2018
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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701 kcal
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Fat: 51.02g | Prot: 36.95g | Carb: 31.53g.
Lunch: Miracle Whip Dressing, Whole Grain Lo-Carb/Hi-Fiber Bread, Green Leaf Lettuce, Butter , Egg. Dinner: Crystal Farms Medium Cheddar Cheese, Jalapeno Peppers . Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 14.0 lb a week
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