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등운동하는날
등운동 50분
유산소 인터벌 1시간 447kcal burned
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166.7 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1791 kcal
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Fat: 46.29g | Prot: 78.88g | Carb: 258.33g.
Breakfast: 스팸, 계란말이, 공기밥, 쇠고기 미역국. Lunch: 물냉면, 공기밥, 닭갈비. Snacks/Other: 농심 웰치스. more...
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losing 15.4 lb a week
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