Weigh In record (no journal entry) for 01 August 2018
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2834 kcal
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Fat: 98.82g | Prot: 252.85g | Carb: 241.63g.
Breakfast: Jamón de Pavo, Mantequilla de Maní (Salada), Lumijor Pan Integral 100% Gourmet, Huevo, Clara de Huevo. Lunch: Aguacate, Arroz Blanco, Pechuga de Pollo, Plátano Maduro, Carne Magra de Res Extra Molida. Dinner: Aguacate, Arroz Blanco Instantáneo, Pechuga de Pollo. Snacks/Other: Banana, Yoka Yogurt 0% sin Azucar, Banana, RSP TRUEFIT Whey Protein. more...
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losing 1.1 lb a week
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