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32.9
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1425 kcal
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Fat: 42.67g | Prot: 80.35g | Carb: 183.81g.
Breakfast: 水煎包, 拿鐵咖啡. Lunch: 雞胸肉（不吃皮）, 雞蛋, 芒果. Dinner: Costco 雞肉捲. Snacks/Other: 爭鮮 鮮蝦握壽司, Nisoro 南洋叻沙豚腱麵. more...
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losing 13.9 lb a week
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