Weigh In record (no journal entry) for 01 August 2018
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257.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2434 kcal
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Fat: 137.29g | Prot: 127.38g | Carb: 169.14g.
Breakfast: Egg, Coffee (Brewed From Grounds), Bacon. Lunch: Skyline Chili Cheese Coney. Dinner: Chunky Style Bean and Ham Soup, Jiffy Cornbread. Snacks/Other: Kroger Swiss Style Singles, Kroger White Enriched Sandwich Bread, Hellmann's Real Mayonnaise, Oscar Mayer Cotto Salami Cold Cuts. more...
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losing 3.5 lb a week
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