Weigh In record (no journal entry) for 01 August 2018
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2124 kcal
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Fat: 145.19g | Prot: 122.30g | Carb: 88.46g.
Breakfast: Trader Joe's Organic Ketchup, LaTortilla Factory Low Carb Whole Wheat Tortillas (36g), Jimmy Dean Fully Cooked Turkey Sausage Links, Trader Joe's Organic Virgin Coconut Oil, Baby Spinach, Egg, Bacon. Lunch: Cauliflower , Duck Meat , Perdue Ground Turkey Patty, Crab, Kale, Trader Joe's Goddess Dressing, Arugula Lettuce, Great Value Romaine Lettuce, Cucumber (with Peel), Calavo Avocado. Snacks/Other: Vemma Mangosteen Plus, Trader Joe's Freeze Dried Tropical Mangosteen, Vemma Mangosteen Plus, Raspberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Healthworks Raw Cacao Butter, Aroy-D Coconut Milk, Baby Spinach, Calavo Avocado, Pecan Nuts, Coffee. more...
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losing 1.4 lb a week
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