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cyclist
Journal
18 Dec 09
cyclist's Journal, 18 December 2009
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Weigh In record (no journal entry) for 18 December 2009
260.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 December 2009:
1534 kcal
Fat: 48.24g | Prot: 57.05g | Carb: 229.37g.
Breakfast:
Milk (Nonfat), Organic Raisin Bran Clusters.
Lunch:
Tuna Fish Salad, Bagel.
Snacks/Other:
Danish Pastry.
more...
4099 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
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