Weigh In record (no journal entry) for 01 August 2018
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112.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1482 kcal
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Fat: 50.79g | Prot: 111.37g | Carb: 155.22g.
Breakfast: Requesón, Aguacate, AdeS Leche de Soya, Cebollas, Huevo, Pimienta Negra, Clara de Huevo, Avena. Lunch: Jengibre, Lechuga, Aguacate, Cebollas, la Tilapia (Pescado) (Cocinado, Calor Seco), Garbanzos Cocidos. Dinner: Pechuga de Pollo, Aguacate, Cebollas, Jitomate, Lechuga, Sal, Huevo, Dolores Atún en Agua. Snacks/Other: Guayaba, Betabel, Semillas Secas de Sésamo Integrales, Zanahoria, Apio. more...
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gaining 0.3 lb a week
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akashalilium's weight history
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