Weigh In record (no journal entry) for 01 August 2018
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152.0 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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898 kcal
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Fat: 56.09g | Prot: 59.62g | Carb: 12.46g.
Breakfast: Kroger Eggs (Large), Canned Salmon, Kraft Mayo Real Mayonnaise. Lunch: Skinless Chicken Breast. Dinner: Kraft Mayo Real Mayonnaise, Egg, Canned Salmon, Fried Battered Catfish. Snacks/Other: White Claw Hard Seltzer, Hidden Valley Cucumber Ranch Dressing, Celery. more...
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losing 8.4 lb a week
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