Weigh In record (no journal entry) for 01 August 2018
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200.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1396 kcal
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Fat: 60.52g | Prot: 68.94g | Carb: 155.26g.
Breakfast: Toasted Whole Wheat Bread, Avocado. Lunch: Light Mayonnaise, Lettuce Salad with Egg, Tomato, and/or Carrots, Tesco Medium Eggs. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Smooth Peanut Butter, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. more...
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gaining 2.8 lb a week
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