Weigh In record (no journal entry) for 01 August 2018
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1370 kcal
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Fat: 97.50g | Prot: 85.00g | Carb: 42.50g.
Dinner: Kirkland Signature Bacon, Stonewall Kitchen Habanero Mango Aioli, Cucina Antica Organic Tomato Ketchup, Kerrygold Pure Irish Butter, Finlandia Deli Slices Imported Colby Jack Cheese, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Toll House Sugar Cookies. more...
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losing 4.2 lb a week
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