Weigh In record (no journal entry) for 01 August 2018
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
2318 kcal
|
Fat: 70.44g | Prot: 110.10g | Carb: 313.47g.
Breakfast: Cinnamon Raisin Bagels , Muesli (Dried Fruit and Nuts) . Lunch: Chocolate Chip Cookies (with Butter) , Indian Food Express Chicken Tikka Masala with Rice, Lettuce Salad with Assorted Vegetables, Athenos Roasted Garlic Hummus, Pita Bread. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Ice Cream, Chocolate Cake (with Chocolate Frosting) , Bob Evans Wildfire Salmon, Bourbon, Wildfire Chopped Salad. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|