Weigh In record (no journal entry) for 01 August 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1927 kcal
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Fat: 76.91g | Prot: 49.43g | Carb: 282.59g.
Lunch: Gut & Günstig Duo Schoko-Creme, Honig, Erdnussbutter, Golden Toast Vollkorn Toast, Plundergebäck, Aprikosen, Buko Balance 17%, Kürbiskernbrötchen. Dinner: Frankenland Kochfein, Hokkaido Kürbis. more...
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gaining 0.9 lb a week
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