Weigh In record (no journal entry) for 01 August 2018
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2425 kcal
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Fat: 87.37g | Prot: 150.72g | Carb: 255.70g.
Breakfast: Asda Fresh Orange Juice, Tesco Blueberries, Strawberries , Almond Milk, Bananas . Lunch: Chicken Breast, Nestle Yorkie Pro, Colman's Wholegrain Mustard, Clover Clover Spread, Aldi Genoa Ham, Morrisons Wholemeal Bread. Dinner: Green String Beans, Roasted Potato, Waitrose Essential Smoked Haddock Fish Cakes. Snacks/Other: Graze Protein Bites - Cocoa Vanilla, San Pellegrino Limonata, Sainsbury's Chicken & Sweetcorn Sandwich, Cadbury Chocolate Biscuits, Maximuscle Promax, McVitie's Trio Bar. more...
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losing 0.4 lb a week
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