Weigh In record (no journal entry) for 01 August 2018
|
119.3 lb
Lost so far: 11.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1296 kcal
|
Fat: 50.80g | Prot: 78.08g | Carb: 141.50g.
Breakfast: Vanessa Ricota Fresca , Bolacha de Arroz, Now Foods Omega 3, Água com Limão, Adaptogen Glutamine Fermented. Lunch: Abóbora Cozida, Milho Verde, Couve Refogada, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Milho Verde, Couve Refogada, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Molico Leite Desnatado em Pó, Carolina Iogurte Natural Desnatado, Hershey's Chocolate Amargo 60% de Cacau, Pasta de Amendoim, Banana Nanica, Verde Campo Iogurte Grego 35 Original Lacfree, Quaker Aveia em Flocos Finos, Cafezinho, Molico Leite Desnatado em Pó, Essential Nutrition Xilitol. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunacfernandes's weight history
|