Weigh In record (no journal entry) for 01 August 2018
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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498 kcal
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Fat: 31.07g | Prot: 23.01g | Carb: 36.07g.
Breakfast: United Dairy 2% Reduced Fat Milk, Cooked Tomatoes (from Fresh), Fried Egg, Trader Joe's Tangerines. Dinner: Calavo Avocado. more...
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gaining 28.0 lb a week
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icandothiseriously's weight history
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