Carlosgenetic's Journal, 01 August 2018

166.7 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 187.15g | Prot: 128.56g | Carb: 270.06g.   Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Los Hornos Queso Granulado, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza. Lunch: Belmont Aceite Vegetal, Patatas Cocidas, Guiso Zapallo, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Soprole Uno al Día, Granvita Granola Cereal, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen, Marco Polo Terra Vegetales Rústicos. more...

2061 kcal

Activities & Exercise: Sitting - 36 minutes, Standing - 2 hours and 27 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 10 minutes. more...