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Cintura: 62 cm
Quadril: 96 cm
Coxa direita: 55 cm
Coxa esquerda: 54,5 cm
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124.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2399 kcal
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Fat: 78.54g | Prot: 221.92g | Carb: 194.01g.
Lunch: Friboi Carne Moída Patinho, Aipim (Cozido), Legumes Cozidos, Empanado de Berinjela. Dinner: Munz Chocolate com Macadâmia, Max Titanium Whey Protein Top Whey 3W, Castrolanda Leite UHT Semidesnatado, Abacate, Andorinha Azeite de Oliva Extra Virgem, Legumes Cozidos, Contra-filé Grelhado, Empanado de Berinjela, Friboi Carne Moída Patinho, Aipim (Cozido). Snacks/Other: Banana Prata, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Salton Suco de Uva Tinto Integral, Procorps Force Protein, Batavo Manteiga Extra sem Sal, Parmíssimo Queijo Parmesão Ralado, Ovo, Integralmedica VO2 Whey Bar Coco. more...
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939 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 7.7 lb a week
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