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👍 How the fuck 😂
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1837 kcal
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Fat: 36.37g | Prot: 155.34g | Carb: 246.07g.
Breakfast: Skyr Yogurt, USN Protein Shake. Lunch: Morrisons Medium White Bread, Tesco Wafer Thin Ham. Dinner: Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Options Belgian Choc Hot Chocolate, Nestle Blue Riband, Polo Sugar Free Mints. more...
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losing 15.4 lb a week
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