Weigh In record (no journal entry) for 01 August 2018
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1367 kcal
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Fat: 65.36g | Prot: 31.39g | Carb: 166.43g.
Breakfast: Cerealitas Galletitas Clásicas, Nescafé Dolce Gusto Cafe Au Lait. Lunch: Nevares Turrón de Maní, Nescafé Dolce Gusto Chocochino Caramel. Dinner: Guiso de Arroz. Snacks/Other: Queso Fresco, Tostadas, Nevares Turrón de Maní, Chupetin. more...
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gaining 0.4 lb a week
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