paupey's Journal, 01 August 2018

156.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 63.55g | Prot: 71.45g | Carb: 182.69g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Wegmans Corn on the Cob, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Sponge Cake, Strawberries, Kraft Cool Whip Sugar Free. more...

3716 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 12 hours and 30 minutes. more...