Weigh In record (no journal entry) for 01 August 2018
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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864 kcal
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Fat: 34.52g | Prot: 35.72g | Carb: 102.95g.
Breakfast: Sweet Potato , Lemon, Parsley. Lunch: Chicken Breast, Sunflower Oil, Sesame Oil, Lettuce, Spinach , Seaweed, Soft Silken Tofu , Miso Soup, Green Peas, Sunflower Oil, Brown Rice. Dinner: Sidomuncul Tolak Angin. Snacks/Other: Green Tea. more...
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1569 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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