Weigh In record (no journal entry) for 01 August 2018
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293.8 lb
Lost so far: 102.8 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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590 kcal
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Fat: 10.48g | Prot: 74.04g | Carb: 41.66g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cocoa Powder (Unsweetened), Jell-O Sugar Free Cherry, Chicken Stock, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Tomato Juice. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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losing 22.4 lb a week
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