Weigh In record (no journal entry) for 01 August 2018
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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937 kcal
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Fat: 55.39g | Prot: 98.73g | Carb: 8.30g.
Dinner: Kroger Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft 2% Mozzarella String Cheese, Kraft 2% Mozzarella String Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
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losing 6.3 lb a week
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