Weigh In record (no journal entry) for 01 August 2018
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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971 kcal
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Fat: 47.49g | Prot: 99.06g | Carb: 40.52g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Repolho-Roxo, Sadia Filé Mignon Suíno. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, Seara Coxinhas Das Asas Temperadas, Pele e Carne da Coxa de Frango. Snacks/Other: Panqueca Low Carb, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Café Brasileiro Café com Açúcar. more...
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losing 12.3 lb a week
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