Weigh In record (no journal entry) for 01 August 2018
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137.8 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1247 kcal
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Fat: 12.96g | Prot: 33.44g | Carb: 96.46g.
Dinner: Estofado de Carne, Knorr Salsa Lista Filetto con Orégano, Knorr Spaghetti Integrales. Snacks/Other: Tholem Queso Untable Light 4 Quesos, Riera Tostadas Integrales, Cuesta del Madero Malbec Vino Tinto, AdeS Ades Vainilla. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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