srossca's Journal, 01 August 2018

176.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 60.67g | Prot: 151.56g | Carb: 222.24g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Salsa , Plum, Simple Beginnings Celery Sticks, Sabra Classic Hummus. Dinner: Bertolli Extra Virgin Olive Oil, Sonny's Bar-B-Q Corn on the Cob, Cooked Asparagus (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Plum, Kellogg's Special K Protein Plus Cereal, Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2352 kcal

Activities & Exercise: Crossfit - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...